Starting at the beginning…

‘In focusing on the breath when we meditate, we are learning right from the start to get comfortable with change. We see that we will have to be flexible…’
(Jon Kabat-Zinn, Full Catastrophe Living)

‘The cultivation of this kind of flexibility, which allows you to welcome whatever comes up and be with it rather than insisting on paying attention to only one thing, say the breath, is one of the most characteristic and valuable features of mindfulness meditation.’
(Jon Kabat-Zinn, Full Catastrophe Living)

This entry was posted by Simon Williams.

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